Our environment can be an incredibly overwhelming place. For individuals with Sensory Processing Disorder (SPD), this situation can be even more challenging. SPD is a sensory condition that affects how the brain interprets sensory information from the environment around them. Typical sensory sensitivities in SPD can encompass struggle with sounds… Read More

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-compassion, a gentle practice/approach/habit of ackno… Read More